Kids Strength and Conditioning (S&C)

Kids Strength and Conditioning (S&C)

Designed to develop foundational strength, mobility, and athletic movement, this class helps kids improve their overall fitness in a supportive, age-appropriate setting. It’s perfect for young athletes—or any child who loves to move and stay active.

Class Time Table

Day Time Trainer Book
Sunday 10:00am - 11:00am Book Now
Monday 5:00pm - 6:00pm Book Now
Tuesday 5:00pm - 6:00pm Book Now
Wednesday 5:00pm - 6:00pm Book Now
Thursday 5:00pm - 6:00pm Book Now
Friday 5:00pm - 6:00pm Book Now

Class Info

  • Class Size: 4 - 8 people

  • Class Duration:60 minutes

  • Class Intensity:Medium to High

  • Class Name:Kids Strength and Conditioning (S&C)