Maximize your results with ERA’s High-Intensity Interval Training (HIIT). These 60-minute sessions combine strength, cardio, and mobility exercises for a full-body workout that’s as efficient as it is effective. Perfect for all fitness levels, ERA’s HIIT classes burn calories, build muscle, and boost endurance.
Class Time Table
| Day | Time | Trainer | Book |
|---|---|---|---|
| Sunday | 10:00am - 11:00am | Book Now | |
| Monday | 12:00pm - 1:00pm | Book Now | |
| Monday | 6:00pm - 7:00pm | Book Now | |
| Tuesday | 6:00pm - 7:00pm | Taylor Fultz | Book Now |
| Wednesday | 6:00am - 6:50am | Taylor Fultz | Book Now |
| Wednesday | 12:00pm - 1:00pm | Taylor Fultz | Book Now |
| Wednesday | 6:00pm - 7:00pm | Taylor Fultz | Book Now |
| Friday | 12:00pm - 1:00pm | Taylor Fultz | Book Now |
| Friday | 6:00pm - 7:00pm | Taylor Fultz | Book Now |
| Saturday | 10:00am - 11:00am | Taylor Fultz | Book Now |